![]() My painting subject for this week was a Dogbane Leaf Beetle which has beautiful irridenscent colours. The colours of some invertibrates are amazing. It has this really long horn on the front of it’s head. I chose the amazing scarab beetle called the Hercules Beetle, ( Dynastes hercules). Here is the beautiful cover for issue 003… (A trade paperback is a softback collection of about 6 comics into a book.) It’s been out for a while but I haven’t been able to get hold of just yet. On top of that, I’m hoping to get the trade paperback of the new Marvel Mace Windu – Jedi of the Republic comic soon. I really love being able to know this stuff. The fact that you can hear people’s thoughts and internal struggles in a book is just beautiful. This is something I have always loved about books which will always put books above film as a form of media for me. The most wonderful thing about the book is that it’s written from Mace’s point of view so we can hear his thoughts and follow his feelings and decisions. The book is by Matthew Stover and it’s called Shatterpoint. Also I recently finished re-reading what is now a Star Wars Legends novel about Mace Windu which also influenced my choice. He was wonderfully portrayed by the legendary Samuel L Jackson which is always a big bonus. In the prequal trilogy Mace always seemed solid, reliable and powerfully incorruptible as a character. Sometimes I just get caught by the weirdness of reality! October Ink Days 12 and 13 – The Hero and the Beetleįor my hero I chose Mace Windu from Disney’s Star Wars. I like the final picture but feel a bit sad that I didn’t find more fantasy changes to make to my insect. Here’s the final image (I added a shadow in photoshop)… My final step was to paint the wings and body with watercolour and then touch up the black once the paint was dry. Next I made a simple ink outline drawing…Īfter that I went over this in detail as if I were making an ink drawing… Once that was done I had a go at adding similar patterned protrusions to parts of the creature’s legs but this seemed to unbalance the picture and I worried that they might reduce the striking nature of the colours later on, so I rubbed them out and just kept the moth antennae. I began this by adding the kind of comb like antennae which are usually found on moths. I really liked it’s striking colours and decided to make a sketch…Īt first I planned to use the real bug as a basis for a more fanciful “line and wash” painting. I was looking through Wikipedia at various invertebrates when I came across the Firebug (Pyrrhocoris apterus). “Young Adults” Part 3 # 3 – The young man who loves to cook insects. Next I worked this up into an ink illustration and added a caption… Then, to tie the fly image into my theme of pollution, I added an engine, an exhaust and had him smoking a cigarette. This time I broke the normal insect biology of head, thorax and abdomen to get a creature that looked a little more cute. I kept playing around with the idea until I came up with another fly. This image didn’t really go anywhere, but was useful to get my brain warmed up to my task. In playing around with this theme I first drew a rather odd-looking anthropomorphised fly… I used a fly as my main character in this design because flies are creatures we, as humans, see as dirty, and so they can act as an icon for all kind of corruption including pollution. So last year around Christmas time I had a go at creating a cartoon with a slightly sideways take on the subject of pollution. To me, my jokes seem funny, but it’s quite rare that other folk see what I’m getting at. Unlike my sister, who is naturally hilarious, I have quite a weird sense of humour. This week’s October Illustration is done in more of a cartoon style. (I had painted a simple gradient wash with watercolour but it looked flat and boring so I added some shapes with a large soft brush tool in Photoshop and then ran a filter over them to draw the changes together and soften them.) Here’s the final piece… Then I used watercolour to colour and tone my image and then played around a little with my background using Photoshop. Gradually I worked my way around the picture… So, rather than struggling with that, I decided to draw in sections and then ink each section before I carried on. Because I was drawing in a spiral I was concerned that as I moved around the paper I might smudge earlier work. In the end I went for a spiral but I wanted the shape to form the structure of the picture but not be something that the viewer notices right away so I drew on some very light guidelines. I tried several ideas for the main shape of my picture. I decided to use foliage in a particular shape with a small animal, like a butterfly as the main focus.įirst I worked out what sort of shape I wanted… I wanted to try using watercolour on an ink drawing.
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![]() All these different approaches have their pros and cons, places, and the software field continue to innovate and enhance as we learn the challenges and problems with the existing options. After my initial share on LinkedIn a week ago, I expanded this and add some more details, and sharing it as part of the Technology Rivers blog.Īs a background, I have been working in the software development field for over 19 years, and have used and seen in action different types of web services and application interfaces for the integration of applications. I discussed the advantages and disadvantages of each approach along with use-cases that would allow us to choose which approach is best suited for our needs. ![]() The goal was to share some differences among REST vs gRPC vs GraphQL, so this could be used as a reference sheet when considering one of these options for any of our future projects. Transfer rate: 1349.This is a guest post by Irfan Azam, who initially posted the first version of this article here.Ī few days back, as part of the training series, I presented the team with three popular approaches to develop API driven services. Time per request: 10.528 (mean, across all concurrent requests) Now If I run the same test by using bidirectional steam approach, throughput goes up to ~95 requests/second which is terrific!! Server Software: But what would have been the performance difference If we had gone with bi-directional stream? As REST is unary by default, it is fair to compare the performance with gRPC’s unary/blocking stub. GRPC already seems to perform much better than REST for the example we took. GRPC vs REST Performance – Bi-Directional Stream: I did not see any difference in the performance. For the REST based service, I tried modifying the netty server config.Results could vary depends on the CPU/Memory you have.All the 3 services were running on the same machine.Time per request: 26.818 (mean, across all concurrent requests) Percentage of the requests served within a certain time (ms) Time per request: 65.533 (mean, across all concurrent requests) I ran these multiple times (for warming up the servers) & took the best results for comparing. I use the ApacheBench tool for the performance test. Lets do the performance test by sending 1000 requests to the aggregator service with 100 concurrent requests at a time. Rpc findSquareUnary(Input) returns (Output) ] gRPC vs REST Performance – Unary: The proto defines the models & service for grpc.I first create a multi-module maven project as shown here.Yes, I have created a separate step by step course on Protobuf + gRPC along with Spring Boot integration for the next generation Microservice development. Based on some flag or parameter, the aggregator will call either rest service or grpc service & give us the results. We are going to have 2 different implementations for the server side logic as shown here. Here we intentionally do this way to have more network calls! When N is 1000, (for a single aggregator request) aggregator will send 1000 requests to its square-service. When N is 5, the aggregator will be sending 5 requests to the square-service, aggregate all the server responses and respond back to its client as shown below. That is, it will send a request for 1, 2, 3, …N etc. The only way for the aggregator to get the result for all the numbers up to N is to send N requests to the server. The aggregator does not know how to calculate it and It relies on the back-end square-service. However the above aggregator service receives a request for N & its wants all the squares from 1 to N. That is if you send 2, it will respond with the result 4. Our square-service is basically a square calculator for the given number. a ggregator-service and a square-service. To keep things simple, Lets consider 2 services. Lets come up with some requirement to increase the network calls between the services – so that we could easily compare the performance difference. As we had already discussed that gRPC would suit well for client/server application development / inter-Microservices communication where there is more chattiness involved (IO tasks). Our main goal here is to come up with an application – with 2 different implementations ( REST and gRPC) for the exact same functionality. If you are new to gRPC, please take a look at these articles first.Ĭheck this youtube video where I show the results. In this tutorial, Lets develop both gRPC and REST based microservices and do the gRPC vs REST Performance Comparison. ![]() L’Europe peine à reprendre du poil de la dette » (Canard enchaîné, 4734). Entre humour et embrouilles, un plongeon dans les sentiments d'un ado modle. ![]() The puns used in our corpus will extend, as we shall see, from polysemy and ambiguity resulting from the multitude of meanings that a word can have, to the construction of portmanteau words: « Pour Standard et Poor’s : Cet accord Mercozy, c’est de la poudre de Berlinpimpin » (Canard enchaîné, 4754), the construction of new words : « Après l’annonce surprise du référendum le choeur des 26 européens : On s’est fait Papandréouter » (Canard enchaîné, 4749), to finally arrive at the use of defrosted structures, as in the example: « Sommet à Bruxelles pour sauver la Grèce et l’euro. ' Un amour peut en cacher un autre' est un voyage au coeur des amours d'un adolescent normal qui devra se dbrouiller pour se sortir d'une situation tout a fait nouvelle pour lui : grer ses relations amoureuses. As it is shown by the specialized literature, the nature of the pun itself actually reveals the lexical or semantic organization of all pre-constructed material. Prenez garde en traversant la vie, un con peut en cacher un autre Frédéric Dard - Les pensées de San-Antonio (1996) Cacher son vice est une peine extrême, et peine en vain. Gustave Vapereau - Lhomme et la vie (1896) Lenvie. The present study aims at analyzing puns from the front page of the newspaper Canard Enchaîné, more precisely the deconstruction of meanings and the reconstruction of new meanings by means of this linguistic process. Après la lumière qui éclate et rayonne, ce quil y a de plus difficile à cacher cest lamour. The first 250 albums were flawed in the pressing. PART OF THE MYSTERY, while a creative success, stumbled at the start. “The song became like an anthem when the men sang with me,” she wrote.įlushed with new successes, the MacNeil family and friends financed her second album in 1980. She even got an invitation to sing Working Man with the Men of the Deeps, an all-male choir of miners that had been singing since 1967 it was the beginning of a beautiful relationship. There were press interviews, radio appearances and calls for concert appearances. Suddenly, people paid attention to her work. The songs came fast and furious – Black Rock, Troubadours, My Island, Brown Grass and Old Man (for her father) and Working Man (about the coal miners of Cape Breton). “Music…was really the best medicine for me.”īack in Cape Breton in 1979, she found work and more inspiration to write. Despite a troublesome marriage, having to care for her two children and a disappointing career thus far, “whenever I sang I felt strong,” she wrote. Picked up by Boot Records, BORN A WOMAN launched MacNeil into the folk music circuit – from the Riverboat and Mariposa to Northern Lights (in Sudbury) and the Kootenays Folk Festival in B.C. In 1971, she wrote about women having a voice and called it Need For Restoration the next year she wrote a song protesting a beauty pageant, called Born A Woman, which became the title of her first album, recorded in 1974. “She believed in the singing and wanted me to be able to perform, one day, because she knew that’s what I loved.” Renee MacNeil did not live to see her daughter’s success, but Rita’s song Reason To Believe acknowledges the gift.Īfter a number of unsuccessful attempts to find work in the music business, Rita MacNeil found inspiration in the women’s movement. Her mother Renee “was a great encouragement,” Rita said. As a teen, however, Rita loved to listen to music – Celtic, country, folk, rhythm and blues and rock – on the radio. Rita’s shyness, even during childhood singing lessons when “the teacher did most of the singing,” thwarted her first attempts to express herself musically, so she only sang to her mother in the kitchen. Often chaotic, her youth included the physical and psychological trauma of surgery for a cleft palate, a first love affair that left her with a child and a broken heart, a marriage breakdown and numerous frustrating attempts to kick-start a musical career. Rita grew up in Big Pond, Cape Breton with three brothers and four sisters. ![]() On A Personal Note, her book written with Anne Simpson, detailed most of her struggle to succeed as a singer in spite of personal difficulties. ![]() The truth is not many could weather what she did and achieve what she has. It was about one person, but so many of us could be there.” And while she enjoyed the attention the production gave her career, she said, “I didn’t think the story was earth-shattering, just something you could pretty well put anyone into. It told MacNeil’s life story through her songs. On that summer evening she attended the Live Bait Theatre in Sackville, N.B., for a performance of Flying On Her Own. ![]() Rita MacNeil had that opportunity on an August night in 2000. It’s not very often an entertainer can sit in an audience and see herself perform. “(What’s) remarkable is that she can touch on the specific, but it becomes universal.” “MacNeil’s artistry lies in the way she can turn the events of her life into something with which many people can identify,” said Rhindress. MacNeil’s songs are about conversations, friends getting together, community roots, believing in dreams, both good and bad times, working people, taking risks, home and paying tribute to a loving family – things that ring true for everybody. Playwright, Charlie Rhindress couldn’t have said it better. I am also strongly advising Bluefang to wipe any game requesting an update to this new patch. I am submitting to Bluefang now and hope this can curb price increases. You will also need a brand new install as we have modified and removed some dll modules that were causing server crashes. Otherwise you will not fully see the benefits of the work we have done. This combined with all the fixes for spawning, hive houses, gamestage calculations and performance enhancements has me STRONGLY suggesting that if you are going to update to this patch you should start a new save and a new world. I did my best to avoid this but there were quite a few QoL changes made including some recipe and progression unlock shifts, quest fixes and player level unlock reductions. With the release of 6.4.3 sometime today it is important that you know this patch WILL wipe your player save data. (Filename: C:\buildslave\unity\build\Runtime/Camera/ReflectionProbes.cpp Line: 269) HDR Render Texture not supported, disabling HDR on reflection probe. WARNING: Shader Unsupported: 'Hidden/Dof/DX11Dof' - Setting to default shader. WARNING: Shader Unsupported: 'Hidden/Dof/DX11Dof' - Pass '' has no vertex shader T22:58:49 246.764 INF Unable to find class: MinEventActionAnimatorSetTrigger WARNING: Shader Unsupported: 'Standard (Roughness setup)' - Pass 'ShadowCaster' has no vertex shader WARNING: Shader Unsupported: 'Standard (Roughness setup)' - Pass 'FORWARD_DELTA' has no vertex shader WARNING: Shader Unsupported: 'Standard (Roughness setup)' - Pass 'FORWARD' has no vertex shader WARNING: Shader Unsupported: 'Autodesk Interactive' - All passes removed WARNING: Shader Unsupported: 'Autodesk Interactive' - Pass 'ShadowCaster' has no vertex shader WARNING: Shader Unsupported: 'Autodesk Interactive' - Pass 'FORWARD_DELTA' has no vertex shader WARNING: Shader Unsupported: 'Autodesk Interactive' - Pass 'FORWARD' has no vertex shader Is this error normal to get cause i always keep getting it and cant boot server up: the error log wasn't coming up, I was just tapping 'E' to open these things with no avail that was the reason we quit again yesterday. I hope that I can open birds nests and cupboards tho. I'd be a little worried about not getting my red dot sight back from my pistol tho lol. He had a spear break and it caused errors on my screen and he experienced very little to none of them.Īnyway, we didn't edit the SphereIICore mod at all, but was instructed from the Curly in the Discord channel to do the above and we have not had a console error since. ![]() My friend and I had a similar issue and the consoles popping up was HORRIBLE. (C:\7D2D\Alpha18\Ravenhearst\Ravenhearst_6_4_Edition\Mods\RH_ReturnModsOnBreak or something similar). ![]() If you are both using the mod launcher, be sure to un-check the "refresh mods automatically", then go into each of your installs and delete the RH_ReturnModsOnBreak from the folder under the mods folder. we will hope A19 comes out this month so we can get our semi-fix it seems we will be waiting much longer before we can enjoy Ravenhearst again. however now we have errors where we cannot open cupboards, nests, boxes. ![]() We started a new game as the other one we just felt cheated by due to the errors. This has helped the issue, we no longer have the console open up randomly while we're trying to fight zombies! However the blunderbuss in question was fresh level 34, not in a bad working order. Fans of this game have long come to terms with this. Great mod, the best of all that I played, and this is a huge listīut in an imaginary competition of the most glitchy games, 7dtd will definitely take a prize. the red frame on objects close to breakage is also not bad, but if there are several such objects, the white frame of the currently selected slot is not visible and control is lost. This error occurs every time when a weapon or tool that reaches durability 0 and breaks (disappears) in the hands.Īn interesting feature makes you keep track of equipment and do not forget to fix it on time. You and your friend need to find the same file in your game client (with mod) \ Mods \ 0-SphereIICore \ Config \ blocks.xmlĪnd you will no longer have a console open on any errors. ![]() For example, just recently, our experts uncovered a phishing campaign that lured victims to fake login pages by threatening to block their Facebook account for copyright infringement. Maybe you clicked on a link and entered your credentials on a convincing fake Facebook or Instagram login screen. You could be looking at the results of a phishing scam, that your username and password landed in the hands of scammers. It is reasonable to assume that many SocialCaptain users have since encountered hacking attempts. The service didn’t encrypt client data, as it turned out. ![]() For example, in June of last year, SocialCaptain, a service for growing Instagram following through automation, leaked thousands of Instagram account passwords. That works because people use the same password for multiple accounts, an unforced but extremely common error.Īlternatively, your Facebook or Instagram credentials might have leaked from an associated app. Using a list of e-mail usernames and passwords, they can carry out a credential-stuffing attack - that is, they enter the stolen credentials on other sites. Data leak and credential stuffingĭata leaks and breaches pop up in the news quite often, and even if Facebook and Instagram weren’t hit directly, if another website is breached and the compromised data included your account info, then cybercriminals possess your credentials. To begin with, let’s figure out how an outsider could have gained access to your account in the first place. To help you remain calm and survive the incident with minimal losses, we are arming you with knowledge of what it might be and what to do. Don’t panic.Įither someone’s been busted trying to log in to your account or not, and freaking out will not help. KasperskyEndpoint Security for Business AdvancedĪ notification pops up on your smartphone screen: “We detected an unusual login attempt from Rio de Janeiro, Brazil.” Whether the login attempt occurs where you live, halfway around the world, on the kind of phone you use, or from a device you’ve never heard of, what’s really going on here is an attempt to make you panic.KasperskyEndpoint Security for Business Select. ![]() The second item is my first 1tb external hard drive. (I smuggled it in from the US way before these babies were available in Belgium) Its keyboard is broken and its low specs when it comes to storage, memory and cpu power aren’t helping it in finding something useful to do these days. An aging Asus EEE 701 Netbook PC that I have been hanging onto because of sentimental reasons. Lets take 2 items in MY junk-box as an example. Whatever reason you might choose, those geeky gadgets that keep occupying that box in your office aren’t getting any younger. Perhaps you keep hanging on to them because of nostalgia. Perhaps you keep hanging on to them because you have this plan of “using them someday” for “some project”. Unfortunately, this option is not available for 14.10 or earlier.Some gadgets are just hard to throw out. If you are using Ubuntu 15.04 or later it is possible to run Sync under your current user account, if you start it with the command: sudo systemctl -user (command) btsync Take care of permissions and groups before you start syncing. Note, that when you install Sync package it is going to add btsync user to your Linux and run under btsync user. Where (command) can be start, stop, enable, disable, or status Permissions and users If your OS uses systemd, use the following commands to control Sync: sudo systemctl (command) btsync Where (command) can be start, stop, or restart Ubuntu 15.04 and Later If your OS uses sysvinit, upstart, control Sync with the following commands: sudo service btsync (command) Next, you need to add our public key to get the package verified before downloading and installation: wget -qO - | sudo apt-key add -Ĭontrolling Sync Ubuntu 14.10 and Earlier It is advised to remove any other 3rd party bt-sync related repositories from /etc/apt/ first. Add Apt Repository sudo sh -c 'echo "deb btsync non-free" > /etc/apt//btsync.list' The instructions below are adapted from the blog's announcement post. Please also have look at Peer To Peer (P2P) Sync and Share UbuntuĪs of February 18, 2016, there are official Ubuntu/Debian packages. dump-sample-config - dump sample config file get-ro-secret - get read only secret for existing master secret generate-secret - generate shared secret config - location and name of configuration file btsync -help you can also run it no deamon mode. Open any web browser & copy paste the following line 127.0.0.1:8888 # This will redirect to the 2nd link pid = 5771 # some what like this pid will be change So check your versionīitTorrent Sync forked to background. Tar xzpf btsync_glibc23_圆4.tar.gz # I have downloaded 64 bit. Username = admin, Password = ( Use have set during installation )ĭownload the BitTorrent Sync client cd Downloads There are 2 ways to use BitTorrent Sync, 1st Install it using PPA & 2nd Downloadġst PPA sudo add-apt-repository ppa:tuxpoldo/btsyncįor normal desktop use, you only need to install btsync-user: sudo apt-get install btsync-userĪlternatively, if you're setting up your BTSync server, install btsync: sudo apt-get install btsyncĭuring the installation just use the default setting and set the administrative password as well ,You can access it by 127.0.0.1:8888 # This will redirect to the 2nd link ![]() Both of these concrete floor heating systems will raise the height of your floor and might cause problems with doors opening and closing. If you have an existing structure with a concrete slab, you can install a floating floor or pour a new layer of concrete on top of your existing slab. When installing radiant heating in concrete during construction, you’ll install the heating system while the subfloor is being poured. Compatible systems exist for most types of subfloors, but you’ll need to check with the manufacturer to make sure the system you’re choosing will work with your subfloor before you make a purchase. It’s usually the same as the foundation, and it can be a concrete slab or a wood platform suspended over beams, called floor joists. The subfloor of your home is the material that is below what you walk on, like your carpet. This guide focuses on indoor applications of radiant heating, but many companies discussed here also offer outdoor systems for installing heated driveways and heated sidewalks.Ĭompanies that offer outdoor radiant heating systems: WarmlyYours, SunTouch, WarmUp, Orbit Radiant Heating and Infloor Heating Systems. Many people in cold climates install radiant heating under their driveway and sidewalks to prevent snow and ice from building up on those surfaces. In some cases, solar energy is used to create heat, and the use of solar offsets the lost efficiency. Air heated floors are sometimes used in commercial buildings. However, these systems aren’t widely used for residential installation because they’re less efficient than electric and water heated floors. Air heated radiant floorsĪir heated radiant floors circulate warm air through ductwork in concrete. Hot water radiant floor heating systems are ideal for use in areas where the price of electricity is very high and for homes built off the power grid.Ĭompanies that offer water underfloor heating: Janes Radiant, WarmBoard, Radiatec and Infloor Heating Systems. You can use a boiler or a standard water heater to warm the water for these systems. ![]() Hydronic systems work by circulating warm water through in-floor heat tubing. Electric systems are often used when you’re installing heating in an existing structure and want to create a floating floor, meaning you install the heating system on top of the subfloor.Ĭompanies that offer electric radiant floor heating: Janes Radiant, ThermoSoft, WarmlyYours, Nuheat, Warmup, Orbit Radiant Heating and Infloor Heating Systems. These wires are often sold on a pre-assembled mat, which makes it relatively easy to install. A few companies also install solar panels to power these systems.Įlectric radiant underfloor systems use electronic cables that run under the floor to give off heat. These systems are usually highly energy-efficient, so you can keep your house warmer for less money. However, underfloor heating could lower your overall energy bill if it keeps your rooms warm enough that you use your furnace less or set it to a lower temperature. Energy costs: You’ll have to pay for the energy your system uses once it’s installed.If you look at the installation instructions and decide you’d rather have a professional do the work, you’ll pay $55 to $75 per hour. However, you may need to buy special tools, so don’t forget to factor those in when making your budget. If you install it yourself, you’ll save money. Installation costs: Many companies advertise the ease of installing one of their underfloor heating systems.When considering radiant floor heating costs, don’t forget to think about installation and energy costs. Many companies have online tools for calculating radiant floor heating costs per square foot for one of their systems, so visit a few manufacturers’ websites to get a ballpark estimate. How much do heated floors cost?ĭepending on the type of system you choose and the size of the area you’re heating, a radiant floor heating system will cost between $4 and $9 per square foot, not including the cost of the floor covering. The heat from the floor then radiates up and into your room, creating a consistent source of heat. Heated floors work by using electric coils, hot water tubes or air vents to warm the surface of your floor. Radiant heating is better for people with allergies because it doesn’t move dust and particles around your home and it’s more energy efficient. With forced air heating, hot air is blown through ductwork and vented into each room. Radiant heating is an alternative to forced air heating-the kind of heat produced by an HVAC furnace. Underfloor radiant heating offers the same benefits without taking up wall space and requires less maintenance. Radiators are one example of radiant heating. ![]() Then, the heat radiates out from those and warms your room. Radiant heating systems provide direct heat to floor or walls. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". Classwork Assignment AFFIRMATIVE AND NEGATIVE WORDS IN SPANISH Palabras Afirmativas y Negativas en Español In these notes you will learn more about negative and affirmative words used in Spanish including indefinite pronouns to mean nobody, nothing, someone, something, and many more. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. It does not store any personal data.Necessary cookies are absolutely essential for the website to function properly. ACTIVITY TOPIC: Indefinite and negative wordsLEVEL: CFR: A2-B1 ACTFL: Novice High - Intermediate MidAGES: 12+ Teens and AdultsFOCUS: Grammar: nadie, alguien, nada, algo, etcA great way to learn and practice indefinite and negative words in Spanish, with lots of comprehensible input. The cookie is used to store the user consent for the cookies in the category "Performance". ![]() Necessary cookies are absolutely essential for the website to function properly. I did not buy neither the fruit nor the meat. Note: If a negative word precedes the verb, a negative word must also follow the verb.
![]() Try this delicious one-tray cashew chicken meal prep recipe for 4 days’ worth of tasty lunches.Ĭraving lasagne, but don’t want to make a whole tray of the stuff? Try loaf tin lasagne. Meal prepping couldn’t be easier when you only need one baking tray to make it. Liven up your chicken meal prep with this quick harissa chicken and tabbouleh – packed with protein and healthy carbohydrates. Nutritional Facts Amount per serving Calories We’ve made it even easier for you to find the perfect meal prep recipes: You can keep your new meals perfectly packed and portioned throughout the week with these slim-design, multiple-compartment meal prep containers. Get ahead of the game and meal prep in advance, so you can spend your time doing what matters the most to you. ![]() Why spend every single day planning what to cook, buying ingredients and making your meals, when you could be doing something more productive with your time? Preparing your food in advance makes it so much easier for you to consume the food your body requires, at the correct time. Research shows that to get the best out of your training regime, it’s vital to consume enough protein and carbohydrates at the right time, in order to expedite muscle recovery and growth and prevent muscle catabolism (i.e. breakdown) 1. Meal prep in advance for pre-packed, pre-portioned meals to support your fitness goals. But getting the scales out at every single meal is awkward, tiresome and confusing (and not to mention a little antisocial). ![]() If you want to build muscle and lose fat, it’s crucial to fuel your body with the right amount of calories and nutrients – and that means weighing your food. Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat-loss. In need of inspiration? Try these 39 easy meal prep recipes for muscle-building and fat loss. |
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